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Started a diet im calling Epic Fat 90. Keeps you in ketosis.
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218.0 lb
Lost so far: 3.6 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1191 kcal
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Fat: 127.11g | Prot: 14.72g | Carb: 4.05g.
Breakfast: Great Value Sharp Cheddar Cheese, Reddi-wip Original Dairy Whipped Topping, Butter (Salted), Organic Valley Heavy Whipping Cream. more...
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losing 3.7 lb a week
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 Comments
I hope this works for you Deborah. You have been struggling with this way too long. Tell me some more about Epic Fat 90
29 Feb 20 by member: diehard3
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