Weigh In record (no journal entry) for 29 February 2020
|
152.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 February 2020:
|
2316 kcal
|
Fat: 90.66g | Prot: 51.93g | Carb: 330.56g.
Breakfast: Cinnamon Raisin Biscuit, Dunkin' Donuts Coffee with Sugar, Fanta Orange Soda (12 oz), Sonic Bacon, Egg & Cheese Breakfast Burritos. Lunch: Ginger Ale. Dinner: Roasted Broiled or Baked Chicken Thigh, Butter, Spinach, Canada Dry Ginger Ale (12 oz), Baking Powder or Buttermilk Biscuit (Commercially Baked). Snacks/Other: Dairy Fresh Whipped Cream, Great Value Blueberry Pie Filling, Crackers, Tortilla Corn Chips. more...
|
|
2355 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|