chapelofease's Journal, 29 February 2020

213.6 lb Lost so far: 16.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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2579 kcal

Fat: 73.70g | Prot: 85.03g | Carb: 402.21g.   Breakfast: Dairyland 3.25% Homogenized Milk, Coffee, Molasses, Post Shreddies. Lunch: Domino's Pizza Pepperoni Pizza (Large). Dinner: Maple Syrup , Ice Cream, Kirkland Signature Artisan Baguettes, Chickpea Curry. more...

2815 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...