Weigh In record (no journal entry) for 08 April 2013
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177.0 lb
Lost so far: 58.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1118 kcal
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Fat: 59.25g | Prot: 59.35g | Carb: 85.96g.
Breakfast: Fried Egg. Lunch: Baby Spinach, Tuna in Water (Canned), Mayonnaise . Dinner: Crustini Rolls, Seasoned Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Red Tomatoes, Green Leaf Lettuce, Mayonnaise. Snacks/Other: Whole Wheat Bread, Sunflower Seed Butter, Silk French Vanilla Soymilk Creamer. more...
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2335 kcal
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Activities & Exercise:
Desk Work - 2 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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gaining 0.7 lb a week
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