Weigh In record (no journal entry) for 08 April 2013
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1599 kcal
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Fat: 21.56g | Prot: 134.81g | Carb: 233.74g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Tuscan Dairy Farms Fat Free Milk, Pure Protein 100% Whey Protein-Frosty chocolate, Chiquita Banana. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Tuna Salad Sandwich with Lettuce, Peeled Baby-cut Carrots, Grapes. Dinner: Tuscan Dairy Farms Fat Free Milk, Pure Protein 100% Whey Protein-Frosty chocolate, Gatorade Prime 01 - Pre-Game Fuel - Fruit Punch. more...
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gaining 2.8 lb a week
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