Meatguy's Journal, 08 April 2013

211.0 lb Lost so far: 17.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 72.39g | Prot: 87.83g | Carb: 178.32g.   Breakfast: Smucker's Low Sugar Strawberry Preserves, Jif Simply Jif Creamy Peanut Butter, Franz English Muffin Multigrain 100calorie Franz, Coffee (Brewed From Grounds), Coffee-Mate Coffee Creamer Liquid Vanilla Caramel Sugar-Free. Dinner: Mezzetta Tomato Sauce Roasted Garlic, Garofalo Penne Ziti Rigate, USDA Choice Beef Bottom Sirloin Tri-Tip Steak Cooked, Kroger Grated Parmesan Cheese. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Reese's Reese's Pieces, Clover Honey, Kashi GOLEAN Crisp! Toasted Berry Crumble, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). more...

2759 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...