Weigh In record (no journal entry) for 08 April 2013
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445.5 lb
Lost so far: 39.5 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1943 kcal
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Fat: 84.83g | Prot: 154.96g | Carb: 136.18g.
Breakfast: Berry Blossoms, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Grape Crystal Light Energy, Ground Beef, Manwich Original Sloppy Joe Sauce, Sour Cream, Fancy Mild Cheddar Cheese Shredded. Dinner: Grape Crystal Light Energy, Green Beans (Canned), Skinless Chicken Breast. Snacks/Other: Grape Crystal Light Energy, Ranch Veggie Dip, Celery, Pink Lady Apples, Lightly Salted Mixed Nuts, Peaches (Solids and Liquids, Water Pack, Canned), Cottage Cheese. more...
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losing 16.1 lb a week
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clydebrown's weight history
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