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susanica
Journal
08 Apr 13
susanica's Journal, 08 April 2013
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Weigh In record (no journal entry) for 08 April 2013
164.8 lb
Lost so far:
0 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2013:
717 kcal
Fat: 40.48g | Prot: 28.85g | Carb: 60.43g.
Breakfast:
Zone Perfect Sweet & Salty Nutrition Bar - Cashew Pretzel.
Lunch:
Unsalted Potato Chips, Regular Mayonnaise, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Toasted Whole Wheat Bread (Commercial).
more...
1939 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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