Weigh In record (no journal entry) for 22 September 2010
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213.6 lb
Lost so far: 54.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1394 kcal
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Fat: 115.66g | Prot: 69.94g | Carb: 32.18g.
Breakfast: Heavy Cream, Bacon, Egg, Cheddar Cheese . Lunch: Bacon Ranch Salad Dressing, Shredded Cheddar Cheese, Romaine Lettuce. Dinner: Green Beans. Snacks/Other: Low carb Snickerdoodles, Atkins Advantage Chocolate Royale Shake, Almonds . more...
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losing 0.6 lb a week
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