Weigh In record (no journal entry) for 08 April 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1867 kcal
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Fat: 67.49g | Prot: 78.94g | Carb: 259.50g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: 100% White Corn Restaurant Style Tortilla Chips, Avocados, Spicy Brown Mustard, Navels Oranges, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Lettuce Salad with Assorted Vegetables, Signature Classics Lasagna with Meat Sauce. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), No Sugar Added Country Vanilla Ice Cream, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, Bananas, Snyder's of Hanover Snyders Braided Twist Honey Wheat. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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