rumali's Journal, 16 October 2008

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Weigh In record (no journal entry) for 16 October 2008

119.5 lb Lost so far: 9.5 lb. Still to go: 1.5 lb. Diet followed poorly.

Diet Calendar Entries for 16 October 2008:

1156 kcal

Fat: 58.15g | Prot: 25.12g | Carb: 116.02g. Breakfast: artichoke jalapeno dip, coffee. Lunch: nantucket blend, homemade oatmeal cookies, snap peas. Dinner: marinated fresh mozzarella. Snacks/Other: alcohol, homemade fudge. more...

1406 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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rumali's Journal, 16 October 2008

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