Weigh In record (no journal entry) for 08 April 2013
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184.5 lb
Lost so far: 47.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1533 kcal
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Fat: 64.81g | Prot: 73.72g | Carb: 178.93g.
Breakfast: Tangerines (Mandarin Oranges), Nonfat Lemon Greek Yogurt. Lunch: Hamburger or Hotdog Rolls, The Original Veggie Burgers, Teese Vegan Cheese, Light Original Flatbread, Hickory Smoked Deli Slices. Dinner: Mozzarella Cheese, Ranch Salad Dressing, Tomato Sauce, Potato Gnocchi. more...
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2650 kcal
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Activities & Exercise:
gym - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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