Weigh In record (no journal entry) for 28 February 2020
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161.4 lb
Lost so far: 15.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1671 kcal
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Fat: 98.45g | Prot: 66.92g | Carb: 126.90g.
Breakfast: Smoked Beef Sausage, Hard-Boiled Egg, Coffee (made from Ground), Clover Valley Hazelnut Non-Dairy Creamer, Butter (Salted) . Lunch: Great Value Whole Milk, Hostess Berry & Cheese Danish. Dinner: Chicken or Turkey and Rice (Mixture). more...
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losing 0.0 lb a week
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Shirley b.'s weight history
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