br_e_co's Journal, 28 February 2020

167.8 lb Lost so far: 12.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 106.50g | Prot: 85.08g | Carb: 158.26g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Mayonnaise, Boar's Head Beef Bologna, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Donatos Pizzeria Vegy Pizza (Large), Founders All Day IPA, Donatos Pizzeria Chicken Spinach Mozzarella Pizza (Large), Donatos Pizzeria Margherita Pizza (Large). Snacks/Other: M&M's Peanut (One Piece - estimate), Parks Pork Cracklins. more...

2759 kcal

Activities & Exercise: Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 30 minutes, Sitting - 16 hours, Sleeping - 7 hours and 10 minutes. more...