carmen bart's Journal, 27 February 2020

158.9 lb Lost so far: 0 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 75.80g | Prot: 44.78g | Carb: 243.89g.   Breakfast: Blueberry Muffins , Oatmeal, Bananas. Lunch: Plain Milk Chocolate Candy. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Corn On The Cob with Butter , Corn On The Cob with Butter , Baked Potato (Peel Eaten), SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). more...

150 kcal

Activities & Exercise: Walking - 36 minutes, Apple Health - 23 hours and 24 minutes. more...