Weigh In record (no journal entry) for 21 September 2010
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231.5 lb
Lost so far: 33.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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2104 kcal
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Fat: 94.89g | Prot: 92.47g | Carb: 229.59g.
Breakfast: Chewing Gum (Sugarless). Lunch: Real Mayonnaise, Dill Cucumber Pickles, Turkey Breast Meat, 100% Multi-Grain Bread. Dinner: Buster Bar Blizzard (Medium), Battered Chicken Plank, Alaskan Flounder. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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3436 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 35 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Stretching (yoga) - 15 minutes. more...
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losing 1.1 lb a week
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