Weigh In record (no journal entry) for 16 October 2008
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262.4 lb
Lost so far: 87.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2008:
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1082 kcal
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Fat: 71.45g | Prot: 56.99g | Carb: 57.99g.
Breakfast: Singles Fat Free American Cheese Slices, jam sugar free, Cinnamon Breakfast Muffin. Lunch: olive oil, egg. Dinner: sweet potato, dream topping, Sugar Free Strawberry Jelly, cauliflower, cabbage, minced beef. more...
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losing 1.4 lb a week
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