Weigh In record (no journal entry) for 21 September 2010
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153.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1136 kcal
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Fat: 34.08g | Prot: 51.19g | Carb: 118.23g.
Breakfast: French Vanilla Coffee Creamer Cups, special k cereal bar. Lunch: Honey Whole Wheat Bread, Tuna Salad, pampered chef. Dinner: Mandarin Sesame Chicken Salad, Wheat Roll. Snacks/Other: Skinny Vanilla Latte (Tall), Whiskey (86 Proof). more...
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2473 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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steady weight
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