KammyBear's Journal, 07 April 2013

132.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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814 kcal

Fat: 25.33g | Prot: 45.17g | Carb: 65.97g.   Breakfast: Light Fat Free Yogurt - Strawberry, Braeburn Apples, Coffee (Brewed From Grounds) . Lunch: Cherry Tomatoes, Celery, Sweet Red Peppers. Dinner: White Table Wine, Extra Virgin Olive Oil, Asparagus, Tilapia (Fish). Snacks/Other: Chunky Peanut Butter (with Salt). more...

1715 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...