Weigh In record (no journal entry) for 07 April 2013
|
191.0 lb
Lost so far: 67.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2013:
|
989 kcal
|
Fat: 37.26g | Prot: 112.61g | Carb: 48.00g.
Lunch: Beef Steak. Dinner: Great Value Frozen Blueberries, Morton's of Omaha Beef Pot Roast with Gravy. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Shrimp Cooked Tail-on, Wawona Festival Blend Mixed Fruit. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Americanpersian's weight history
|