Weigh In record (no journal entry) for 07 April 2013
|
191.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2013:
|
2100 kcal
|
Fat: 86.73g | Prot: 77.66g | Carb: 257.79g.
Breakfast: Baeckerbroetchen, Mixxed Up Energy Light. Lunch: Vollmilch Fruchtsorten-Joghurt, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Bratwurst. Dinner: Ketchup, Marathon (Isotonischer Fitnessdrink), Sandwichtoast, Fischstäbchen. Snacks/Other: Blätter-Krokant, Bounty, Knusper-Schoko Activ Müsli. more...
|
|
3120 kcal
|
Activities & Exercise:
Housework - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jean Luc P's weight history
|