Weigh In record (no journal entry) for 26 February 2020
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280.0 lb
Lost so far: 18.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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2565 kcal
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Fat: 122.63g | Prot: 92.23g | Carb: 279.68g.
Breakfast: Bananas, Whataburger Hash Brown Sticks, Whataburger Biscuit Sandwich with Bacon, Egg & Cheese. Lunch: Hershey's Milk Chocolate Miniatures, McDonald's Double Cheeseburger, McDonald's French Fries (Small). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, 2% Fat Milk. Snacks/Other: Kroger Deluxe Mixed Nuts, Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 0.5 lb a week
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