Weigh In record (no journal entry) for 22 January 2020
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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3079 kcal
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Fat: 70.08g | Prot: 173.51g | Carb: 427.42g.
Breakfast: Now Foods Ultra Omega 3, Curtiriso Gallette di Mais, Bulk Powders Burro di Arachidi, Vitamin Company Fiocchi d'avena Aromatizzati, Vitamin Company 20% Protein Muesli, Ultimate Nutrition Iso Sensation 93. Lunch: Rio Mare Tonno al Naturale, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Bulk Powders Burro di Arachidi, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Auchan Riso Basmati, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93, Vivo Meglio Gallette di Mais, Vitamin Company Panic. more...
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losing 7.7 lb a week
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