Weigh In record (no journal entry) for 20 January 2020
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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2893 kcal
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Fat: 54.47g | Prot: 175.01g | Carb: 411.52g.
Breakfast: Now Foods Ultra Omega 3, Bulk Powders Burro di Arachidi, Curtiriso Gallette di Mais , Ultimate Nutrition Iso Sensation 93, Vitamin Company Fiocchi d'avena Aromatizzati , Vitamin Company 20% Protein Muesli. Lunch: Carne di Petto di Tacchino, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Lattuga, Pomodori, Olio Extra Vergine di Oliva, Totano. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Vitamin Company Panic, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Curtiriso Gallette di Mais . more...
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gaining 13.9 lb a week
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