Weigh In record (no journal entry) for 07 April 2013
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186.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1697 kcal
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Fat: 62.43g | Prot: 67.43g | Carb: 217.11g.
Breakfast: French Vanilla Liquid Coffee Creamer, Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Strawberries, aged white cheddar rice & corn puffs, Artichoke Sub (Small). Dinner: KFC Livers, California Rolls. Snacks/Other: Butter Light Popcorn, Fortune Cookie, Navels Oranges. more...
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losing 0.5 lb a week
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