Weigh In record (no journal entry) for 26 February 2020
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173.7 lb
Lost so far: 37.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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1157 kcal
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Fat: 52.75g | Prot: 81.49g | Carb: 87.56g.
Breakfast: DIA% Queijo Mussarela Fatiado, Vigor Manteiga Extra com Sal, Ovo Cozido. Lunch: DIA% Queijo Mussarela Fatiado, Filé de Frango Grelhado, Pimentão Verde, Cebolas, Alho Picado, Abobrinha. Dinner: Salada de Maionese, Aurora Linguiça Toscana, Tomates, Arroz Branco (Cozido). Snacks/Other: Vigor Iogurte Vigor, Garoto Bombom Paçoca, Canela, Leite (Leite Integral), Nestlé Farinha Láctea. more...
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83 kcal
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Activities & Exercise:
Massage - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 0.8 lb a week
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