Weigh In record (no journal entry) for 21 September 2010
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145.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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2122 kcal
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Fat: 59.70g | Prot: 61.40g | Carb: 342.00g.
Breakfast: Burger King Breafast Muffin (No Meat), Chewy Bars - Oats & Chocolate. Lunch: Instant Oatmeal Dark Chocolate. Dinner: Activia Vanilla Yogurt, Five cheese rigatoni. Snacks/Other: 12 Multigrain Sticks Pretzels, Baked Ruffles Original Potato Crisps, Kraft Caramel. more...
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losing 2.1 lb a week
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