Weigh In record (no journal entry) for 07 April 2013
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155.2 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1210 kcal
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Fat: 49.81g | Prot: 37.27g | Carb: 149.54g.
Breakfast: Cracottes, Kruidenthee. Lunch: Volkoren Brood, Omelet of Roerei met Groenten. Dinner: Extra Gerijpt 30+ Kaas, Sandwich Spread, Appelstroop, Speculoos, Pindakaas, Hagelslag Melk, Harde Broodjes. Snacks/Other: Vietnamese Loempia, Icetea, Chocolade Ijs (Vol), Leidingwater. more...
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2114 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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losing 0.7 lb a week
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