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"+; -" G. 27.9; o 46.8; m. 36; os 5.8
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135.9 lb
Lost so far: 0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1234 kcal
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Fat: 86.32g | Prot: 54.19g | Carb: 64.56g.
Breakfast: Soy Milk Unsweetened, Creamy Almond Butter, chocolate spread sugar free, bread multiseeds Талия. Lunch: Walnuts, suluguni, pesto alla genovese, Mushrooms cooked опята, Cooked Green Cabbage (Fat Added in Cooking), Cabbage. Dinner: Cherry Tomatoes, Almonds. Snacks/Other: sugar free chocolate. more...
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2604 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Exercise machine (fast) - 40 minutes, Conditioning exercise (health club) - 35 minutes, Resting - 11 hours and 49 minutes, Sleeping - 7 hours and 56 minutes. more...
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losing 23.1 lb a week
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