Weigh In record (no journal entry) for 26 February 2020
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311.1 lb
Lost so far: 28.7 lb.
Still to go: 119.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1922 kcal
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Fat: 122.60g | Prot: 169.42g | Carb: 25.57g.
Breakfast: Green Tea, Strawberries , Apples. Lunch: Chicken Wing Meat and Skin (Roasted, Cooked). Dinner: Chicken Wing (Skin Eaten). more...
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gaining 1.5 lb a week
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