Weigh In record (no journal entry) for 25 February 2020
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230.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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1880 kcal
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Fat: 175.55g | Prot: 59.01g | Carb: 14.17g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, Nature's Way MCT Oil, Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, McDonald's Coffee Creamer. Dinner: Butter, Egg, Great Value Hickory Smoked Thick Sliced Bacon, Cooked Collards (from Fresh, Fat Added in Cooking), Kroger Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Crystal Light Crystal Light on the Go Sugar Free Packets. Snacks/Other: Abbey Bakery Pure Irish Butter, Pecan Nuts. more...
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gaining 4.2 lb a week
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