Weigh In record (no journal entry) for 25 February 2020
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145.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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2511 kcal
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Fat: 83.27g | Prot: 78.12g | Carb: 384.47g.
Breakfast: Now Foods Psyllium Husk Powder, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats, Bananas, Now Foods Psyllium Husk Powder, Cinnamon, Frieda's Dried Strawberries, Barlean's Fresh Flax Oil, Whole Foods Market Nutritional Yeast, Black Pepper, Ginger (Ground), Hot Water, bills valerian root tea, Trader Joe's Dried Hibiscus Flowers, Dole 100% Juice Pineapple Orange Banana, Ocean Spray Light Cranberry & Concord Grape, Turmeric (Ground), Dried Seaweed, Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes. Lunch: Trader Joe's Force Primeval Energy Bar, Simply Balanced Atlantic Salmon, Kashi Chimichurri Quinoa Bowl. Dinner: Trader Joe's Just A Handful of Oh My Omega Trek Mix. more...
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losing 0.7 lb a week
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