Weigh In record (no journal entry) for 25 February 2020
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173.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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923 kcal
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Fat: 67.80g | Prot: 52.98g | Carb: 25.09g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Can), Great Value Pork Sausage Links. Lunch: Cooked Green String Beans (Fat Added in Cooking), Great Value Shredded Mild Cheddar Cheese, Great Value Shredded Mozzarella Cheese, Kraft Classic Caesar Dressing, Baby Spinach, Great Value Hot Dog Chili Sauce, Oscar Mayer Beef Hot Dogs Franks. Dinner: Baby Spinach, Mayonnaise, Wal-Mart Rotisserie Chicken. Snacks/Other: Shrimp, Heinz Ketchup No Sugar Added, Horseradish Sauce. more...
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gaining 14.0 lb a week
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