Weigh In record (no journal entry) for 06 April 2013
|
190.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2013:
|
1921 kcal
|
Fat: 40.07g | Prot: 131.66g | Carb: 280.59g.
Breakfast: Light & Fit Yogurt - Raspberry, Nutri-Grain Cereal Bar - Mixed Berry, V-Fusion Acai Mixed Berry Juice. Lunch: 100% Whole Wheat Bread, Miracle Whip Light Dressing, Chicken Breast in Water. Dinner: Whole Grain Thin Spaghetti, Mid's Meat Pasta Sauce. Snacks/Other: Special K Cracker Chips - Sea Salt, 100% Whey Protein, Silk Light Chocolate Soy Milk, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. more...
|
|
2751 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bshaw's weight history
|