Weigh In record (no journal entry) for 25 February 2020
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215.6 lb
Lost so far: 14.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1318 kcal
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Fat: 51.03g | Prot: 54.85g | Carb: 161.68g.
Breakfast: Dairyland 3.25% Homogenized Milk, Coffee, Molasses, Post Shreddies. Lunch: Molasses , Black Diamond Old Cheddar Cheese, President's Choice Hummus, President's Choice Blue Menu White with Whole Grain Bread, Coffee. Dinner: Black Diamond Old Cheddar Cheese, Kirkland Signature Fully-Cooked Bacon, Cavendish Farms Straight Cut Fries, President's Choice Blue Menu White with Whole Grain Bread. more...
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losing 4.2 lb a week
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chapelofease's weight history
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