kenmertes's Journal, 06 April 2013

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Weigh In record (no journal entry) for 06 April 2013

175.2 lb Lost so far: 22.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:

2486 kcal

Fat: 98.52g | Prot: 84.96g | Carb: 188.15g. Breakfast: Coffee with Milk. Lunch: Chicken Empanadas, Budweiser Beer, Steak Sandwich. Dinner: Corona Extra, Chicken Kabob Plate. more...

2032 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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kenmertes's Journal, 06 April 2013

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