ppjrooney's Journal, 06 April 2013

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Weigh In record (no journal entry) for 06 April 2013

203.0 lb Lost so far: 16.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:

2044 kcal

Fat: 48.26g | Prot: 44.99g | Carb: 215.42g. Dinner: Meat, Poultry or Fish, Vegetables, Rice and Cheese Wrap Sandwich. Snacks/Other: French Fries (Large), Pale Ale. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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ppjrooney's Journal, 06 April 2013

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