Weigh In record (no journal entry) for 25 February 2020
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214.1 lb
Lost so far: 2.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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2011 kcal
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Fat: 50.73g | Prot: 184.75g | Carb: 208.69g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Sour Cream (Cultured), Sugar, Syrniki. Lunch: Bulgur (Cooked), Red Tomatoes, Turkey Meat (Cooked, Roasted). Dinner: Fortuna Тунец в Собственном Соку. Snacks/Other: Carrots, FitoFruit Фруктово-Ореховый Батончик, Apple, Russian 1% Milk, Nestle Fitness, Banana, Optimum Nutrition Gold Standard 100% Whey, Белый Город Молоко 2,5%. more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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