Weigh In record (no journal entry) for 06 April 2013
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448.8 lb
Lost so far: 36.2 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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1840 kcal
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Fat: 67.32g | Prot: 86.59g | Carb: 223.40g.
Breakfast: Energy Wild Strawberry Sugar Free, Pork Sausage Patty. Lunch: Crystal Light on the Go Sugar Free packets, Crystal Light on the Go Sugar Free packets, Tuna in Water (Canned), Romaine Hearts, Miracle Whip Dressing. Dinner: Crystal Light on the Go Sugar Free packets, Tomato Ketchup, Lightly Salted Mixed Nuts, Sliced Carrots, Broiled or Baked Pork Chop. Snacks/Other: Grape Crystal Light Energy, Butterscotch Hard Candy, Cream Style Corn, Diet Wild Cherry Pepsi (Bottle), Butterscotch Hard Candy. more...
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losing 1.4 lb a week
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