Weigh In record (no journal entry) for 21 September 2010
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208.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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837 kcal
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Fat: 26.79g | Prot: 56.27g | Carb: 98.98g.
Breakfast: Fresh Herb Omelet, Strawberries. Lunch: Festive Franks, Watermelon, Cottage Cheese-Vegetable Dunk. Dinner: Molted Vegetable Salad, Pears, Colorful Rice Casserole, Ham. more...
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3421 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Housework - 5 hours and 20 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 30 minutes, Resting - 3 hours and 25 minutes. more...
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losing 3.5 lb a week
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