Weigh In record (no journal entry) for 21 September 2010
|
285.0 lb
Lost so far: 17.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2010:
|
715 kcal
|
Fat: 34.00g | Prot: 91.00g | Carb: 13.00g.
Breakfast: Sugar Free Cherry Jello Snack Pack, Fruit20 Strawberry Water, Sweet Italian Sausage. Lunch: Natural Raspberry Fruit2O, NUTrition Lightly Salted Almonds, STRKST TUNA CHNK 3 PK. Dinner: classic iceberg salad, Natural Raspberry Fruit2O, Flounder Fillets. more...
|
|
4081 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarkRadulich's weight history
|