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19.4%
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153.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1824 kcal
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Fat: 86.48g | Prot: 126.37g | Carb: 144.76g.
Breakfast: Apples, Lactose Free Lowfat 1% Milk, Smart Bran Cereal. Lunch: egg, greek salad dressing, romaine, red onion, feta, kalamata olives, skinless chicken breast. Dinner: Pears, strip steak. Snacks/Other: Lactose Free Lowfat 1% Milk, 7 Whole Grain Honey Puffs Cereal, Lactose Free Lowfat 1% Milk, Smart Bran Cereal, apples. more...
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losing 5.6 lb a week
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