Weigh In record (no journal entry) for 06 April 2013
|
214.3 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2013:
|
2151 kcal
|
Fat: 78.61g | Prot: 44.49g | Carb: 318.51g.
Breakfast: Кофе с Сахаром, Каша Овсяная с Малиной, Халва Подсолнечная. Lunch: Рис с Овощами , Приготовленные Баклажаны, Белый Хлеб. Dinner: Салат с Зеленью и Овощным Ассорти, Жареный Картофель. more...
|
|
2825 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|