Weigh In record (no journal entry) for 06 April 2013
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330.2 lb
Lost so far: 16.4 lb.
Still to go: 175.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1890 kcal
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Fat: 69.40g | Prot: 105.71g | Carb: 217.61g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Fried Egg, Hormel Turkey Pepperoni, Mushrooms, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Gala Apples, Italian Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Cooked Asparagus (Canned), Beef Steak. Snacks/Other: Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Mt. Olive No Sugar Added Sweet Gherkins, Hard Salted Pretzels, Bananas, Cream Substitute (Powdered), Coffee, Splenda No Calorie Sweetener Packets. more...
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4388 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Music playing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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