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First day to get healthy. I know what to do. But my brain fights me all the way.
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199.6 lb
Lost so far: 6.5 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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904 kcal
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Fat: 50.89g | Prot: 70.94g | Carb: 42.15g.
Lunch: Egg, Mixed Salad Greens, Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Casa Mamita Medium Chunky Salsa, Cantaloupe Melons , Kroger Original Sour Cream, Taco Meat. more...
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losing 0.3 lb a week
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freetime's weight history
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