Weigh In record (no journal entry) for 24 February 2020
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171.8 lb
Lost so far: 5.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1517 kcal
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Fat: 77.48g | Prot: 69.71g | Carb: 128.95g.
Breakfast: Land O'Lakes Salted Butter, Thomas' Cinnamon Raisin English Muffins, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz). Lunch: Talking Rain Sparkling Ice - Black Raspberry, McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Small). Dinner: Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Kikkoman Less Sodium Soy Sauce, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Pepper Steak. more...
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losing 0.1 lb a week
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