Weigh In record (no journal entry) for 20 September 2010
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134.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1089 kcal
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Fat: 38.21g | Prot: 54.06g | Carb: 129.57g.
Breakfast: Cantaloupe Melons. Lunch: Light Mayo, Deli Favorites Oven Roasted Turkey Breast, Thin Sandwich White Bread, Nacho Cheese Tortilla Chips. Dinner: Cheddar Cheese Snacks, Baby Carrots, Chocolate Milk Shake. Snacks/Other: Chocolate Crunch Bar. more...
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losing 8.4 lb a week
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