Edbarr's Journal, 05 April 2013

185.2 lb Lost so far: 2.2 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

1639 kcal

Fat: 51.62g | Prot: 65.14g | Carb: 224.66g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Special K Cereal Bars - Vanilla Crisp, Sugar, 2% Fat Milk, Special K. Lunch: White Rice, Fried Egg. Dinner: Chicken Noodle Soup. Snacks/Other: Dairy Milk Chocolate Bar. more...

2795 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Desk Work - 8 hours, Resting - 11 hours and 25 minutes, Sleeping - 4 hours. more...