lady1978's Journal, 14 October 2008

143.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 15.68g | Prot: 50.91g | Carb: 192.68g.   Breakfast: coffee with milk, Milk (Fat Free or Skim, Calcium Fortified), fiber one honey clusters. Lunch: mixed vegetables, three cheese stuffed rigatoni lean cuisine. Dinner: baked lay's, subway turkey 6" sub. Snacks/Other: subway cookie chocolate chips, weight watchers yogurt, clementines. more...

1682 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...