dylanbiles's Journal, 20 September 2010

260.0 lb Lost so far: 6.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 63.50g | Prot: 89.50g | Carb: 281.50g.   Lunch: Jersey Mikes. Dinner: Hillshire Farms Turkey Thin, kroger cheese single, Kroger Wheat Bread. Snacks/Other: Dr. Pepper, Russel Stover Sugar Free Chocolate Candy Bar. more...

4047 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 10 minutes, Desk Work - 9 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...